Archive for the tag: tips

Apr 14

When do you Start the Birth Control Pill | Tips for How to Correctly Start Birth Control Pills

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How to start the birth control pill for the first time. In this video, I will talk about when to start the pill at the beginning of the cycle AND in the middle of your cycle. If you are starting birth control pills for your first time, or if it has been a while since you took them, I’m going to walk it through, so you can know when to start.

The videos posted by Dianainthepink are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk.
The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.

About this video: Starting the pill for the first time can be a little scary if you aren’t sure when to do it? I’m going to explain when to start your period based on you last period. I’ll also explain how to start the birth control pill if you are in the middle of your cycle
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I DO NOT OWN THIS SONG OR PICTURE, great song and great man, this is the grandson of country legend Hank Williams and son of Hank Williams Jr. obviously.
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Feb 12

Omega-3: Benefits, Drawbacks, & Supplement Tips

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What’s up with omega-3 fatty acids? More importantly, how can they impact your training? Coach Elizabeth covers the benefits, the drawbacks and general tips for supplementation.

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Jan 01

Gym supplements for beginners | Supplements for bodybuilding in India – BeerBiceps Gym Tips

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Personally, I feel that the biggest VILLAIN in the Indian gymming scene is the supplement industry. Younger dudes who take up gymming, invariably jump onto the supplement “bandwagon”. Before sorting out their basics – Diets, exercise, schedules; these younger gymmers are more concerned with their watermelon BCAA boxes or glutamine post workouts. In some cases without even getting diets right, gymmers consider using something as serious as steroids and fat burners.

My fitness coach, Binny Sreedharan has been saying this for a while. The supplement industry (including and especially the steroid industry) in this country, is going to implode. Some younger gymmer, somewhere in India is gonna face the consequences of making supplements the cornerstone of his gymming.

One thing that beginners need to understand is that supplements are actually not even supposed to be a part of lifting. Unless you’re an attention craving douchebag, you gym for your own body. Not to impress others. Your own body = your own health. Not your perception in other people’s minds. How do we even know the long term effects?

SO many gymmers in India end up with mediocre results because their apporach to gymming is mediocre. Medium to low protein intake, stupid exercise scheduling and above all, over-reliance on packaged chemicals that are marketed as “SUPPLEMENTS for strength and muscle”

So as a gymmer in India, what supplements do you REALLY NEED to put on muscle mass? More importantly, as a BEGINNER in India, which supplements are required? Should you really spend all that money on some packaged chemicals, which MAY or MAY NOT work? Do YOU need those supplements?

Watch my ultimate guide to bodybuilding supplements for gymmers, ESPECIALLY IN INDIA.

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Dec 05

कितना होना चाहिए ? Apply tips & get | Health Care TV

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कितना होना चाहिए ? Apply tips & get | Health Care TV
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