I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let’s talk about three that certainly can be!

Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!

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Sources:

Caffeine
https://www.ncbi.nlm.nih.gov/pubmed/21157384
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479007/pdf/brjsmed00024-0066.pdf
https://www.ncbi.nlm.nih.gov/pubmed/11053318
https://www.ncbi.nlm.nih.gov/pubmed/18708685
https://www.ncbi.nlm.nih.gov/pubmed/12424547
https://sci-hub.cc/10.1519/JSC.0b013e3181ddf6db
https://examine.com/supplements/caffeine/

Whey
Please refer to my Whey video:

https://examine.com/supplements/whey-protein/

Creatine
https://pdfs.semanticscholar.org/a061/dd849f1f20fe5c144414d11aaff89a7ae986.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12485548
https://www.ncbi.nlm.nih.gov/pubmed/12945830

Effects of Creatine Supplementation on Body Composition, Strength, and Power of Female Volleyball Players

https://www.ncbi.nlm.nih.gov/pubmed/10731009
https://www.ncbi.nlm.nih.gov/pubmed/8203511
https://www.ncbi.nlm.nih.gov/pubmed/17957000
https://examine.com/nutrition/does-creatine-cause-baldness/
https://examine.com/supplements/creatine/

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
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Hey Lovely people!

Here is a much-requested supplement video. These are all the supplements I personally take. Yes, i am sponsored by Women’s best but as you can see I spoke about the product, not the brand as I want to be as fair and honest as possible.

SMOOTHIE RECIPE:
1. 2 scoops whey
2. 1 banana
3. A handful of berries.
4. 1 teaspoon peanut butter
5. 250ml Coconut milk
6. 25/30g oats
BLEND!

LOVE YOU ALWAYS AND FOREVER!

———————————————————

FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk

———————————————————

Instagram: @Krissycela

Gymshark Link: https://gym.sh/Shop-Krissy-Cela

WomensBest Code: krissy10
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This is an exclusive interview with Anil sansalwal,

Buy Prostar
https://amzn.to/2PErlpp

Anil Instagram
anil_sansanwal

Download TG Fitness app
https://goo.gl/cWKDBx

FOR DAILY DOSE OF FITNESS, catch me on:

Instagram
@iamtarungill

Facebook
https://www.facebook.com/tarungillfitnessexpert/

Snapchat
iamtarungill

About TARUN GILL:

Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.

He is a Founder of India’s biggest fitness TV reality show, Indian Fitness league (IFL), handpicking talented, fit Indians across the country and promoting them both digitally and on television.

He is also a creator of successful YouTube fitness channel and founder of TG Connect, an event based platform to recognise underprivileged and needy athletes
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What I eat in a normal day (All meals Shown) PLUS how I eat out & drink alcohol on regular basis & STILL burn fat! EnjoY!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness

TWITTER: http://www.twitter.com/lexonidas

● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● EHP Labs: http://www.ehplabs.com Use Code LEX10

CREWCast (My Podcast – New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

BANANA BREAD RECIPE: https://youtu.be/SsbHAhy_6W0
COTTAGE PIE RECIPE: https://youtu.be/4vPx3LPmxrQ

FULL DAY OF EATING | Meals – Supplements & ALCOHOL! (UNDISPUTED EP.4)

Lex Fitness
https://www.youtube.com/LexFitness

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This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement.

For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny

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Current Supplements I take:

Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)

—————————————-­­­­————————————-­-­-­-­——————————-

FEMALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny)

MALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount)

FEMALE wanting to put on more lean muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)

MALE wanting to put on more muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)

—————————————————————————————————————-

Follow me on social media!

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY

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CUSTOMIZED workout/meal plans: www.buffbunny.com
Business Inquiries: HeidiSomers@hotmail.com

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Anything sent to my PO Box will be opened on videos!
PO BOX 591572
San Antonio, Texas, 78259

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DISCOUNTS AND LINKS

Live Fit Apparel discount code(10% off): buffbunnyLVFT
https://www.youtube.com/livefitapparel

1 Up Nutrition discount(20% off): buffbunny
https://www.1upnutrition.com

Sweet Sweat discount(20% off): buffbunny
https://www.sweetsweat.com
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#wintersupplements #supplements
1. ENROLLMENT LINK: https://docs.google.com/forms/d/e/1FAIpQLSc7aDRDhRVmCPAtqbioNY8gddhRsY22jWIRIml5sWsI2OIBuw/viewform

2. EMAIL: himalayanstallionacademy@gmail.com

✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/

✸JEET SELAL INSTAGRAM : https://www.instagram.com/jeet_selal/

✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.

✸ WEBSITE : http://jeetselal.com/
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Top Four Bodybuilding Supplements Worth your money is Whey Protein, Creatine, Pre Workout Supplements, Beta Alanine Supplements

SUPPORT THE HODGETWINS BY SHOPPING AT:
http://officialhodgetwins.com/

Watch Other Recent Videos
Are Vegan Proteins Any Good?

Hodgetwins INSTAGRAM
http://instagram.com/officialhodgetwins

Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins

LINKS TO Hodgetwins Other Youtube Channels:

Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout

Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins

Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins

Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins

Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

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Welcome back babes! Today I’m talking about my top 3 supplements… EVER. My must have and go to! I hope you enjoy. Xo

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en

♡ Website:
https://whitsbringingfit.com/

——————————————————————————

VIDEO DETAILS:

♡ OUTFIT DETAILS:
Top & bottom: Lululemon

♡ LIPPIE:
Color Pop Luminere

——————————————————————————

SUPPLEMENT FAVES:

♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA’s
http://amzn.to/2cDDCsJ

♡BPI BCAA’s
http://amzn.to/2d4YN6D

♡Muscle Milk 100% Whey Protein
http://amzn.to/2d78Bjm

♡Beverly International Protein
http://amzn.to/2d7ak8e

——————————————————————————

MY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Kodiak Protein Pancakes – DARK CHOCOLATE
http://amzn.to/2aZlPx8

♡ Premier Protein
http://amzn.to/2bSxhbe

♡ Camera I use:
http://amzn.to/1tdMb4m
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Brian’s Channel: https://www.youtube.com/user/HumerusFitness

Make sure you leave a LIKE! (It helps a TON)
NEW 2nd Channel! https://www.youtube.com/JohnGlaude
NEW “Strike Out” HATS AND SHIRTS! http://www.O2Barmy.com
NEW Snap Chat!: Obesetobeastfit
ANI Shoes: http://anibrand.com/ (use code O2B10 for 10% Off!)
MyOatmeal http://www.myoatmeal.com “Beast15”
GFuel https://www.gfuel.com/obesetobeast “Glaude10”

PO BOX!
John David Glaude
PO box 21533
El Cajon, Ca, 92021

Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2

Support with a purchase! http://www.O2Barmy.com

Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast)

Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast)

Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com

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►30% off at MyProtein (Code: MERIJN)
USE LINK: https://bit.ly/2IZvyWa

SUPPLEMENTS THAT I USE FROM MYPROTEIN
– Creatine Monohydrate
– Impact Whey Protein (Favorite flavors: Salted Caramel, Chocolate Brownie, Vanilla)
– The Pre – Workout
– Omega 3 Plus
– Alpha Men
– Vitamin D3
– Glucosamine Chondroïtin & MSM

Food supplements:
– Carb Crusher
– Flavdrops
– Sugar free syrup
– Pancake mix
– Peanut butter
– Almond Butter
– Cashew Butter (vanilla, highly recommend)
– Powdered peanut butter
– Protein Cookie

►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com
► Order my book (My Shredded Lifestyle): http://bit.ly/2xnBbXY
► Kristal Limited Clothing: http://www.kristal-limited.com
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►Alphalete (Clothing): http://bit.ly/2zmllKj

♦ Want to follow me daily? Have a look here!
►Instagram: http://instagram.com/merijn
►Facebook: https://www.facebook.com/merijnlifestyle
►Snapchat: AestheticWorld
►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/
—————————————­­­­­­———————————–­-­-­-­-­-­————-
My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here
http://athleanx.com/x/supplements-trusted-to-deliver

When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness.

All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years.

All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results.

Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible.

That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete.

For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Video Rating: / 5

Hey Everyone!

Welcome to *Supplements 101*

This is a series I have been meaning to bring to my youtube channel for quite some time. I am also ecstatic to have Lance, with Firebird Nutrition, assisting me in bringing knowledgable advice and guidance to my Youtube Channel.

This series begins with the basics, 4 items I benefited from in the earliest stages of my fitness career:

1.Whey & Casein Protein
2. BCAA w/Glutamine
3. Fish Oil
4. Multi-Vitamin

Also, a complimentary Beginner Supplement Guide is provided at the end of this video.

Safety Notice: I want to make this clear, though we are knowledgable professionals, we are in no way licensed physicians… And we are not YOUR licensed physician. Lance and I recommend you speak with your physician before engaging in new exercise routines and products that may cause harm to your health.

Visit www.firebirdnutrition.com for any of your supplement needs. Also, if you reside in the Phoenix/Metropolitan area, Lance would love to assist you with any of your supplement questions/product needs.

Thank you for subscribing 🙂
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Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products

Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha

Other Recommended Products:

TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg

High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg

Women’s TruMulti
▹ https://pescience.com/trumulti-womens

——————————-

Editing Software: Final Cut Pro X
All videos are filmed and edited by me

▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard

▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o

——————————-

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/

Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw

——————————-

IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938

HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black

MUSIC

Blue Wednesday – Hakuna Matata
‣ https://soundcloud.com/bluewednesday

——————————-

I’m 5’5
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Joe’s Website: http://joerogan.net

Joe’s Twitter: https://twitter.com/joerogan

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Joe’s Wikipedia: https://en.wikipedia.org/wiki/Joe_Rogan

Joe’s YouTube: https://www.youtube.com/user/PowerfulJRE

Joe’s SoundCloud: https://soundcloud.com/joe-rogan-official

Joe’s Podcast: https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2

Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1

Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw

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Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health.

Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8

The supplement brands that we recommend include, Body Balance from Life Force, Lugol’s Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they’ve done extensive research on the supplements they offer and you can be sure you’re getting the highest quality.

For more True Health content,
Subscribe to Dr. Mike’s channel at https://www.youtube.com/drmichaelvandc
Follow me on Facebook: http://www.facebook.com/dr.michaelvan
Instagram: DrMichaelVan Twitter: @DrMikeVan

At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health.
http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum!
https://www.owners-guide.com/online-consultation/ for online consults.
SUBSCRIBE at http://www.youtube.com/user/johnbchiro

CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
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These are the 9 worst supplements that you don’t want to waste your money on. Most bodybuilding and weight loss supplements don’t work for muscle growth and don’t work for permanent fat loss. Some supplements like malatonin actually do work while others like mass weight gainers and multivitamins don’t believe it or not..
🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=timber

Fat Loss Calculator: http://bit.ly/2S1bFyM

Timestamps:
#1 Synthetic Multi Vitamins 0:18
#2 Hoodia Gordonii 1:04
#3 Beef Protein Powder 1:39
#4 HMB 2:22
#5 Testosterone Boosters 3:01
#6 Garcinia Cambogia 3:37
#7 Weight Gainers 4:00
#8 Liquid Ketones 4:49
#9 Melatonin 5:13

Trying to burn fat? Want to build more muscle? Looking for a supplement that can help you? Here are 9 of the worst supplements for fitness goals.

1. Synthetic Multi-Vitamins

Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic.

Your body can’t effectively absorb synthetically-created vitamins and minerals, and that is why you’ll find up to 1,000% of your daily recommended allowance for a nutrient in just one serving. This poses the risk for over-dosing.

What’s more, many of these nutrients compete with one another. For example, taking calcium with zinc interferes with the absorption of zinc.

Finally, studies are conflicting at best on whether a multi-vitamin can truly help or not. Save your money and get your daily vitamins and minerals from whole foods.

2. Hoodia

Hoodia gordonii is a plant that is native to parts of South Africa, and it made waves over a decade ago as a weight loss supplement. The problem is that it was released with reported weight loss benefits and no real studies.

Once studies began, the results were embarrassing at best. One study found that the group supplementing with Hoodi – over 200 people – experienced a variety of side effects. The most common were nausea and vomiting. The placebo group had no problems at all.

Despite these results, you’ll still find Hoodia being widely sold and incorporated into weight loss supplements. Steer clear of this one.

3. Beef Protein Powder

Let me get one thing clear: the protein you get from eating real beef is great. It’s bioavailable, supports muscle building, and helps with weight management. With that said, beef protein powder supplements are not made from real meat.

Beef protein powder is the result of taking cow leftovers such as bones and tendons, boiling them, then drying the results into a flavored powder form. It’s a way to make a cheap product and sell it at a higher price tag than the more popular whey protein.

Beef protein powder has a terrible rate of bioavailability. The creatine levels found in natural beef are nonexistent in this supplement. Just because you see “beef protein” on a label doesn’t mean a thing. Stick with whey protein for weight loss and muscle building.

4. HMB

Beta-hydroxy-beta-methylbutyrate is a leucine metabolite that is often touted as an excellent way to support muscle mass. Unfortunately, the research doesn’t exactly agree.

One research review examined the results of several studies on HMB and guess what…Not much could be said. In fact, one of the researchers commented that stricter controls were needed on HMB studies to determine whether or not it could enhance fitness results.

While HMB might be able to prevent a degree of muscle breakdown, it’s often marketed as an anabolic supplement that increases mass. However, no reputable human-based study has presented concrete evidence of it as an effective muscle mass builder.

5. Testosterone Boosters

Testosterone is the holy grail for guys. It promotes muscle building, fat loss, and a positive mood. Unfortunately, most of the testosterone boosters you find online and your local supplement stores are useless.

There are two problems with t-boosters: First, many blends contain ingredients with no scientific evidence to back up the claims of their test-enhancing ability.

Second, when a testosterone booster does contain an effective ingredient, it’s under-dosed to the point of being ineffective. If you want to improve your t-levels, focus on diet and exercise, not a supplement.

6. Garcinia Cambogia

This weight loss supplement became a superstar thanks to Dr. Oz, when he deemed it a miracle in a bottle. Not only was this not the case but Dr. Oz also landed in hot water with Congress for making unproven claims in order to sell supplements.

Human trials show that there was no difference between the group taking garcinia cambogia and the control group. Want to lose weight? Look elsewhere.

7. Weight Gainers
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