Get the Highest Quality Electrolyte https://euvexia.com . What are the differences when comparing organic eggs vs. conventional eggs? Are pasture-raised eggs worth the price tag? Find out the answers to your eggcellent questions in this video! What are the Best Eggs For Keto and Health? Eggs are a great healthy food. Learn about Cage Free eggs vs Regular eggs vs Free Range eggs vs Pasture Raised vs Organic. What Are The Best Type Of Eggs To Eat. Get Egg-ucated about eggs. What are the best kind of eggs for the price?

Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
▶️ SUBSCRIBE FOR MORE VIDEOS
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos
http://bit.ly/2vtLhpK

🔷 Watch This Next: Lose Fat Fast Running vs Walking – Which Is Better? https://www.youtube.com/watch?v=GoQ_Qt2REgQ&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr

* Keto vs Fasting: https://www.youtube.com/watch?v=zzwxj9xJjao&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr

* Watch more videos on What Food You Should Eat https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR52OLu3-aBUGLZ9H8yPmYVg

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Video Rating: / 5

Share this page:

In this video you’ll find out how much omega 3 you need to take per day for best results.

►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄

Disclaimer: Before taking any supplements please consult with your physician, this video just includes general recommendations.

Key points:

The nutrition label on your omega 3 fish oil supplement can be misleading if you’re not sure what you’re looking for.

The two main compounds we’re looking for are EPA and DHA. They stand for for eicosapentaenoic acid and docosahexaenoic acid.

And the standard capsule of an Omega 3 supplement has only about 300 mg of these 2 combined.

The effective dose for total EPA/DHA intake is 1.8-3.0 grams per day. That’s between 6 to 10 of standard capsules, and the nutrition label will often say that you only need 1 or 2 per day.

Higher concentration supplements are also available, and they usually come at a higher price point.

The dosage would be split at least morning and evening (taken with meals).

Why take omega 3?

“If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there.

Due to their general unavailability in the food supply, supplementation is almost necessary and both pills (containing varying amounts of the active EPA/DHA) and liquids are available.
Both are acceptable and some people simply prefer the liquids (which can be used on salads or in blender drinks) to pills (which often cause burps).”

Full text at – https://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html

Omega 3 as a fat burning supplement:
“Of all the types of dietary fat, it is the omega-3 class that has the greatest effect on enhancing lipolysis.

The primary way in which omega-3s exert these effects is by acting as metabolic fuel partitioners, upregulating lipid oxidation. and downregulating lipid sythesis (5).

This is accomplished on several different fronts: First, omega-3s increase the fluidity of cell membranes (1).

Cell membranes serve a critical function by regulating the passage of nutrients, hormones, and chemical signals into and out of cells.

When cell membranes are fluid, they b allow substancesto readily penetrate into the cytoplasm.

This has wide-ranging effects, from increasing muscle protein synthesis to enhancing glycogen storage to improving insulin sensitivity to boosting leptin production, factors that can have a tangible effect on lipolysis.”

Excerpt from “Omega-3 Fatty Acids: A Novel Fat Burner” by Brad Schoenfeld at https://www.lookgreatnaked.com/articles/omega3_fatty_acids_a_novel_fat_burner.pdf

Further resources:
Fish Oil at Examine: https://examine.com/supplements/fish-oil/

Fish Oil Intake for Inflammation by Lyle McDonald – https://www.bodyrecomposition.com/nutrition/qa-2.html/

Fish Oil explained by Alan Aragon – https://alanaragon.com/fish-oil.html

Flax vs Fish Oil by Brad Schoenfeld – https://www.lookgreatnaked.com/blog/flax-oil-vs-fish-oil-is-there-a-difference-between-the-two/

Talk soon, Mario

For more fitness, nutrition and personal development tips check out:

Facebook: https://www.facebook.com/MarioTomicOfficial
Instagram: https://instagram.com/mariotomich

Website: https://www.tomic.com

Music Used:
Jim Yosef – Firefly [NCS Release]

Follow Jim Yosef

YouTube https://www.youtube.com/user/Jimboows

Share this page:

►30% off at MyProtein (Code: MERIJN)
USE LINK: https://bit.ly/2IZvyWa

SUPPLEMENTS THAT I USE FROM MYPROTEIN
– Creatine Monohydrate
– Impact Whey Protein (Favorite flavors: Salted Caramel, Chocolate Brownie, Vanilla)
– The Pre – Workout
– Omega 3 Plus
– Alpha Men
– Vitamin D3
– Glucosamine Chondroïtin & MSM

Food supplements:
– Carb Crusher
– Flavdrops
– Sugar free syrup
– Pancake mix
– Peanut butter
– Almond Butter
– Cashew Butter (vanilla, highly recommend)
– Powdered peanut butter
– Protein Cookie

►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com
► Order my book (My Shredded Lifestyle): http://bit.ly/2xnBbXY
► Kristal Limited Clothing: http://www.kristal-limited.com
—————————————­­­­­­———————————–­-­-­-­-­-­————-
►Alphalete (Clothing): http://bit.ly/2zmllKj

♦ Want to follow me daily? Have a look here!
►Instagram: http://instagram.com/merijn
►Facebook: https://www.facebook.com/merijnlifestyle
►Snapchat: AestheticWorld
►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/
—————————————­­­­­­———————————–­-­-­-­-­-­————-
My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂
Video Rating: / 5

Share this page: