What’s up with omega-3 fatty acids? More importantly, how can they impact your training? Coach Elizabeth covers the benefits, the drawbacks and general tips for supplementation.
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Dr. Barry Sears explains how increasing Omega 3s in one’s diet may help reduce autism and ADHD.
Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He has published more than 30 scientific articles and holds 13 U.S. patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease. He has also written 13 books, including the New York Times #1 best-seller “The Zone”. These books have sold more than 5 million copies in the U.S. and have been translated into 22 different languages.
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In this part we talk about vegan protein, ketogenic & high fat diets, Omega 3’s, DHA, osteoporosis, atherosclerosis, fasting and so much more! Be sure to check out Part 1 of my interview with Dr. Klaper if you have not already. (https://bit.ly/2koK66M)
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Auszug aus dem Vortrag vom Kongress für menschliche Medizin – Update 2017 von Dr. med. Volker Schmiedel
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Mehr als 3.000 bei PubMed gelistete klinische Studien zeigen positive präventive und therapeutische Wirkungen von Omega-3-Fettsäuren bei zahlreichen Erkrankungen von Arteriosklerose über Depression bis zu Rheuma. Bei malignen Erkrankungen gibt es epidemiologische Studien, die eine signifikante krebspräventive Wirkung nahelegen. Es gibt zwar keine Studien, die nach Diagnosestellung unter Intervention mit Omega-3 eine Verlängerung der Lebenserwartung belegen, aber es existieren Hinweise auf Verbesserungen der Lebensqualität (insbesondere bei Fatigue) sowie auf eine Verminderung von Nebenwirkungen von Chemotherapie. Viele onkologische Patienten
nehmen bereits Nahrungsergänzungen, nicht wenige auch Omega-3. Positive Wirkungen sind aber nur dann zu erwarten, wenn Omega-3 in hoher Dosis und guter Qualität eingenommen wird. In diesem Vortrag werden neben den theoretischen Grundlagen und Studien auch praktische Tipps zur Therapie mit Omega-3 gegeben.
Geben Kühe, die nur Gras fressen, gesündere Milch? Der Anteil der ungesättigten Fettsäuren ist messbar höher. Diese sogenannten Omega-3-Fettsäuren sind für unsere Ernährung besonders wertvoll. Biolandwirt Thaler aus Traunwalchen hat sich vor 10 Jahren entschieden, die Fütterung seiner Rinder komplett umzustellen.
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As we continue with the part 3 of the supplements review we come to perhaps the most important of all…High Grade Omega-3s. I say the most important because omega-3’s exert the most powerful antiinflammatory effects on the body that any over the counter supplement can offer.
By controlling inflammation, you can literally put a stop to the progressive negative recovery that most athletes, bodybuilders and weight trainers find themselves in.
The only problem is, your body cannot make the omega-3s. They HAVE to be gotten either through your diet or supplementation. What compounds this even more is the fact that due to the fact that most people don’t eat enough fish to support their need (you’d have to eat up to 6 ounces a day for maximum benefits) 84% of people are chronically deficient….and it’s costing you in your attempts to build new muscle and recover from your workout.
That said, not all grades of omega-3 supplements are the same….far from it! Commonly the brands sold on the popular supplement store shelves are low grade products filled with inactive free fatty acids. See not only what high grade fish oils can do but more importantly, how they can benefit you within even just a week of use while training!
Head to http://omega3formula.com to get your high grade omega-3’s today…the same exact brand that I use. Video Rating: / 5
Learn how Omega 3 fatty acids can protect you against giant killer diseases like Hypertension, heart disease, stroke and diabetes! Also get to know how you can obtain Omega 3 from diet and supplements.
A important video by GuruMann.
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Omega 3, sì o no? Dati dimostrano che gli omega 3 sono molto d’aiuto nell’organismo sul piano metabolico. Ti spiego tutto nel video!
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The Truth About Carbohydrates & Low-Carb Diets | Dr. Milton Mills https://youtu.be/Z55fiuVSagU
In this video, I had the chance to interview Dr. Milton Mill about how to get omega 3 fatty acids on a vegan diet. He also shared information on fish and fish oil,, vegan ALA sources, vegan DHA/EPA supplements, and the harmful effects of high intakes of omega 6 fatty acids. Dr. Milton Mills is a medical doctor who works in the ICU department of the United Medical Center in Washington, D.C. and was also featured in the popular documentary “What The Health.”
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