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Once you check out these incredible benefits of eggs, you’ll want to eat 4 eggs a day too! 

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3Unc3Yg

Eggs Increase Your Risk of Early Death from a Heart Attack:
▶️ https://youtu.be/YkoPpvtSVyo
▶️ https://youtu.be/RU8jn0kAmfk

0:00 Introduction: Why I eat 4 eggs daily
0:27 The nutrition in eggs 
2:50 Free-range eggs vs. cage-free eggs vs. pasture-raised eggs
5:48 Egg benefits 
10:45 How do you cook an egg to maximize nutrition? 
11:34 Check out my video on the cholesterol in eggs! 

Today, I’m going to tell you why I eat four eggs a day and why you should do this too. 

The nutrition of an egg is determined by how the chicken is raised and by what it’s fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer’s market is a great idea or even raising your own chickens for eggs. 

It’s important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It’s also important to consume the whole egg vs. only egg whites. 

Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it’s great to have them poached or over-easy. If you like them scrambled, it’s best to crack them inside of the pan and allow the whites to turn white before scrambling them.

If you’re a small person, you may want to consume one or two eggs a day. If you’re a larger person, you may want to consume three or four. 

Health benefits of eggs:
• Eggs are a great source of protein  
• Eggs contain choline 
• Eggs contain lecithin 
• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A
• Eggs are rich in omega-3 fatty acids
• Eggs are loaded with B vitamins 
• Eggs have minerals and trace minerals
• Eggs contain carotenoids 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helped explain the benefits of eggs and why you should start eating more of them.
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00:00 – Intro
00:45 – Why overwarding is a problem
03:17 – Bad ward timings
04:54 – Good ward timings
06:07 – Quizzes
08:59 – Outro

This is my main account OP.GG for anyone interested –
https://na.op.gg/summoner/userName=Aberrant%20Demon

If you have any questions, feel welcome to ask me in the comments section, in my discord server – https://discord.gg/pJhwGpe, or on my twitch stream – https://www.twitch.tv/aberrantdemon. 😀

Clock sound effect by SSPsurvival from Pixabay
Outro music – https://www.youtube.com/watch?v=EeyPmIssreo
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Support channel on Patreon: https://www.patreon.com/omegaenthusiast
website: http://www.omegaenthusiastltd.com
Instagram: https://www.instagram.com/omega_enthusiast

Hi everyone, and welcome to the Timeless History Channel with me, Deric, aka Sao, the Omega Enthusiast. As some of you may know, I am a full-time vintage watch dealer; occasionally, I will get a client looking for an Omega Constellation with a Pie Pan dial. And whenever I ask, do you know which Pie Pan reference you are looking for? They become surprised that there is more than one type of Pie Pan model. So, if you are amazed that there is more than one type of Pie Pan Constellation, this video will be vital to watch as I go through several of the most popular vintage Constellation references with the Pie Pan dial.

After watching this video, please comment below with your opinion.

Hope you’ll enjoy this video as I will continue to produce more of this kind of video.

Please do not forget to subscribe and hit that bell for future notifications!

AND MOST IMPORTANTLY, PLEASE CLICK ON THAT “LIKE” (THUMBS UP) BUTTON FOR YOUR SUPPORT. These videos take many hours to create, and the likes I receive will motivate me to produce more educational videos for everyone to watch!

Thank you very much!

#constellation #piepan #omega

Support channel on Patreon: https://www.patreon.com/omegaenthusiast
website: http://www.omegaenthusiastltd.com
Instagram: https://www.instagram.com/omega_enthusiast

Hi everyone, and welcome to the Timeless History Channel with me, Deric, aka Sao, the Omega Enthusiast. When it comes to vintage Omega Constellation watches, the most popular models are usually the famous five from the 1950s. In the 1960s, you have the dog-leg pie pan, C-constellation, and the round case constellation. However, in this latest video, I want to share three exceptional late 1960s vintage Constellation references that are unpopular and that you should consider looking into because they are great watches.

Constellation 168.025, Constellation 167.021, and Constellation 168.033

Video links:

Omega 168.025 – https://youtu.be/C7tHY23zoDM
Constellation dog-leg – https://youtu.be/rkVAqgktmxU
Constellation “C” – https://youtu.be/6PNLQ-105wQ
Constellation “Round” – https://youtu.be/4xtiWFm6g5c
Constellation 1950s “Famous 5” – https://youtu.be/p48y3Y6fktM
Dog-leg and C Full set – https://youtu.be/yS377kteVwY

After watching this video, please comment below with your opinion.

Hope you’ll enjoy this video as I will continue to produce more of this kind of video.

Please do not forget to subscribe and hit that bell for future notifications!

AND MOST IMPORTANTLY, PLEASE CLICK ON THAT “LIKE” (THUMBS UP) BUTTON FOR YOUR SUPPORT. These videos take many hours to create, and the likes I receive will motivate me to produce more educational videos for everyone to watch!

Thank you very much!

#constellation #1960s #omega

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This is a new video series called “What’s the difference?”
This video will be the Seamaster edition. I get asked this question from time to time “is a Seamaster watch better than a non-Seamaster watch?”
Well, please watch the video to find out. 😛

For professionally serviced vintage watches, please visit my website at: www.omegaenthusiastltd.com

Also, follow me on Instagram to view some of the latest site addition and learn more about vintage Omega!

https://www.instagram.com/omega_enthusiast/

Please not forget to subscribe to my Youtube channel. If you like the video please give it a thumb up. And hit on that bell so you will get notification for the latest video update!

#omegawatch #vintagewatch #omegaseamaster
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If you find this video helpful, can do a one time support on buy me a coffee: https://www.buymeacoffee.com/omegaenthusiast
please support this channel on my patreon account: https://www.patreon.com/omegaenthusiast
website: http://www.omegaenthusiastltd.com
Instagram: https://www.instagram.com/omega_enthusiast

#personal5
#vintagewatch
#omegawatch

Hi folks, this will be episode 4 of my personal 5. I will go through each piece in this video. Let me know in the comment section below which is your favourite.

Hope you’ll enjoy this video as I will continue to produce more of this kind of video.

Please do not forget to subscribe and hit that bell for future notification!

AND MOST IMPORTANTLY, FOR YOUR SUPPORT, PLEASE CLICK ON THAT “LIKE” (THUMBS UP) BUTTON. These videos take many hours to create, the likes I received will be my motivation to produce more educational videos for everyone to watch!

Thank you very much!

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Écoutez l’album “1er Amour” ici :

Couplet 1 :

Tout peut parfois ne pas me sourire Je sais ! hum
Seigneur au-delà des mes peines
Je te fais confiance
Car tu es la semence de vie Celui pour qui je porte des fruits Et tu emmènes a l’existence C’qui est impossible

Refrain :

Toi t’es mon Alpha
Et mon Omega
Celui qui sait commencer et terminer Celui qui relève de la boue
Et donne un avenir

Couplet 2 :

Tu sais élever et abaisser eh Seigneur tu calmes les tempêtes qui se lèvent en moi
au son de ta voix
mon âme reprend courage
tu parles aux os desséchés
ils reprennent vie
tu as déclaré pour moi
que tout est accomplit
seigneur jamais tu ne faillis
A chaque épreuve tu m’éblouis ooh

Refrain :

Toi t’es mon Alpha
Et mon Omega
Celui qui sait commencer et terminer Celui qui relève de la boue
Et donne un avenir
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SERMON : https://www.youtube.com/watch?v=RiJ_DyrN-_A&t=1185s
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feels there could be a whole south park episode on ai text to speech
WEBSITE: https://shadok.neocities.org
SUPPORT ME ON PATREON: https://www.patreon.com/shadokwastaken
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Twitch dr disrespect doc doctor forsen bajs
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How To Reset (Alignment) The Chronograph Hands on Omega Swatch Moonswatch

#omega #swatch #moonswatch #speedmaster

DECOTHEY PRECHE OMEGA DAVID
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I do not own anything, all rights to the song in this video goes to the owner. https://instaud.io/29v6
This video was made for entertainment uses only there is no profit in this for me.

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TimTheTatman – D OMEGALUL C.
TimTheTatman D OMEGALUL C.

Subscribe Now – https://www.youtube.com/channel/UCT-yqKNxkgsOOWU8-5PFVTg?sub_confirmation=1

TimTheTatman – https://www.youtube.com/user/timthetatman/
TimTheTatman – https://www.twitch.tv/timthetatman/

If the owner of the clip wants the video to get deleted please write a PM to us, and we will take the video down, no need to flag the video.

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Original video: https://www.youtube.com/watch?v=tZVg4vyMiDw
i dont have the CD Omegalul clip in a yt video, i have the separate clip saved and used it for best of forsen 2018

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